Next time you carve a Jack-O-Lantern or cook a pumpkin for pie filling, save those seeds! Roasted pumpkin seeds are nutritious and delicious, great as a salad topping, and best of all, they’re easy to make.
Pumpkin Seed Nutrition
Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance heart health, bones, and other functions. And the fatty acids in pumpkin seeds contain a range of beneficial nutrients, such as sterols, squalene, and tocopherols.
GET THE RECIPE HERE: https://www.farmersalmanac.com/roasting-pumpkin-seeds-2192?fbclid=IwAR1sBRmpLi8r5z5JC6HNXQz_0vhFYci0nxywXWJBKY_fYRu_TK07TBRRTsk
