Celery is one of the most nutritious vegetables we can consume, as it is a rich source of magnesium, potassium, and vitamins C, A, B, and K. It is also high in phytonutrients, which act as potent anti-inflammatory and antioxidant agents, strengthen the immune system, boosts the intracellular communication, and repairs DNA damage.
Researchers have confirmed the numerous health benefits of celery:
- Celery treats and prevents chronic inflammation
- It regulates the pH balance of the body
- it helps weight loss since it is low in calories but high in fiber
- Celery helps digestion and treats stomach issues and constipation
- It is 96% water, so it hydrates the body
- It lowers the risk of gastritis and gastric ulcers
- It treats urinary tract infections as it has potent diuretic properties
- It soothes the nervous system and helps you fall asleep
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